Brentwood

BRENTWOOD RECREATION DEPARTMENT

Parks & Recreation Adult Programs Activities

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    Yoga Movement for Seniors!

     

    Join us at the Brentwood Community Center Tuesday mornings for this FREE class! 1st and 3rd Tuesdays of the month at 10:00am, 2nd and 4th Tuesdays at 9:00am. This gentle movement class helps seniors improve range of motion, flexibility, balance, and will help relieve your aches and pains, all in the comfort of a chair. No experience necessary. This is a great social activity too!


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    FOXWOODS CASINO

    Monday, April 10th

    $35.00 per person

     

    Bus will depart from the Brentwood Community Center

    at 7:30am and return at approximately 7:30pm

     

    Join us for a day full of excitement as we travel to  FOXWOODS Casino in southeastern Connecticut. Passenger receives a bonus package worth up to $34 at the casino upon arrival. Enjoy deluxe coach bus transportation with coffee and donuts for the ride down and a snack on the return trip.

    Please call the Recreation office to reserve your seat.

    Registration is available online.


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    TANG SOO DO CLASSES

    Tang Soo Do is a Korean Martial Art comprised of both hard and soft techniques. It emphasizes whole body physical training. It’s beneficial for self-discipline, self-defense and health.

    Classes are available Monday and Friday at the Brentwood Community Center.

     

    Classes are taught by Retired Law Enforcement office Bob Meegan. He is currently a 4th degree Black Belt with the World Tang Soo Do Association and recently recognized by the association  for his 35 years as an instructor.

     

    6:30-8:00pm  

    Enrollment is continual,

    so you may begin at any point.

    Cost:  $60/single/mo.    $100/family/mo. (2 or more)

     


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    Yoga Class

    offered by Cheryl Rossman RYT500

    603-957-0416

    crossnh@comcast.net


    Drop in and try our class any Tuesday!

    If you try the class and then register for the full session, your first class is free!

     

    Tuesday Evenings 6:30-7:45pm

     

    The class is designed to strengthen and stretch the body, improve balance, flexibility, and focus. Each week you will learn breathing and relaxation techniques to use throughout your daily activities. The breathing gets the body ready to move, the movement prepares the body to relax and the relaxation allows the mind to focus on meditation. The relaxation at the end of class is followed by a head and neck massage. You will feel rejuvenated, strong, and refreshed.  All levels of ability are welcome and prior yoga experience is not necessary.  Each time you come to your mat you are a beginner!

     

    www.letsgetmovin.com


    Registration is ongoing

    $64/ eight weeks

    Drop-ins always welcome at $10/class

     Register at class

    Www.letsgetmovin.com