Parks & Recreation Adult Programs Activities
Yoga Movement for Seniors!
Join us at the Brentwood Community Center Tuesday mornings for this FREE class! 1st and 3rd Tuesdays of the month at 10:00am, 2nd and 4th Tuesdays at 9:00am. This gentle movement class helps seniors improve range of motion, flexibility, balance, and will help relieve your aches and pains, all in the comfort of a chair. No experience necessary. This is a great social activity too!
TANG SOO DO CLASSES
Tang Soo Do is a Korean Martial Art comprised of both hard and soft techniques. It emphasizes whole body physical training. It’s beneficial for self-discipline, self-defense and health.
Classes are available Monday and Friday at the Brentwood Community Center.
Classes are taught by Retired Law Enforcement office Bob Meegan. He is currently a 4th degree Black Belt with the World Tang Soo Do Association and recently recognized by the association for his 35 years as an instructor.
Enrollment is continual,
so you may begin at any point.
Cost: $60/single/mo. $100/family/mo. (2 or more)
Men’s Over 30
Talbot (Tuck Learning Center) Gymnasium
Starts Thursday, Dec. 7th
(Season runs through February 8th)
Sign-up through the Recreation office or online. In order to make teams, bring a dark and light colored shirt/jersey.
Cost: $20/ 10 weeks
(additional $3 fee for online registration)
offered by Cheryl Rossman RYT500
Drop in and try our class any Tuesday!
If you try the class and then register for the full session, your first class is free!
Tuesday Evenings 6:30-7:45pm
The class is designed to strengthen and stretch the body, improve balance, flexibility, and focus. Each week you will learn breathing and relaxation techniques to use throughout your daily activities. The breathing gets the body ready to move, the movement prepares the body to relax and the relaxation allows the mind to focus on meditation. The relaxation at the end of class is followed by a head and neck massage. You will feel rejuvenated, strong, and refreshed. All levels of ability are welcome and prior yoga experience is not necessary. Each time you come to your mat you are a beginner!
Registration is ongoing
$64/ eight weeks
Drop-ins always welcome at $10/class
Register at class